--------------------------------------

CLASS SCHEDULE STARTING APRIL 1st
Please bring your own yoga mat and towel.

For the month of April all class will be Led.

SPECIAL: NEW STUDENTS one month - $30

Monday
11:30am • Self Practice
5:30pm • Beginner

Tuesday
6:30am • Self Practice
5:30pm • Led class

Wednesday
11:30am • Self Practice
5:30pm • Led class

Thursday
9:00am • Self Practice/Led class

Friday
6:30am • Self Practice
4:30pm • RESTORATIVE

Saturday
9:00am • Led class
11:30am • Beginner

UPCOMING WORKSHOPS & EVENTS
--------------------------------------

Pearls of Yoga Workshop with Randa
$60 for both sessions or $40 for one session

Sat., June 1st
8:00AM -11:00AM
1:00PM - 3:00PM


----

MICHAEL GANNON WORKSHOP
July 5th - 12th, 2013

Cost: $180/Entire Workshop, $55/Session
REGISTER: Call Randa at 581-3682

Fri., July 5th — Ashtanga for Meditation
5:00PM – 7:00PM
All asana practices can be used to prepare us and take us into a meditative state (Dhyana). When we just breathe and move, Ashtanga can become a moving meditation. We will start this class with a guided Ashtanga practice, turning into and awakening our energetic body. We will then take this lite energetic awareness into a 30-minute guided charka meditation. If your week at work or home has been stressful and making your mind rampant, this session will scrub it clean setting the tone for a relaxing weekend. All levels welcome.

Sat., July 6th – Opening Your Heart — Elements of Backbending
8:00AM – 11:00AM
Some of us have a spine like cooked linguini and don't need to think about backbending. Some of us begin to hyperventilate when we attempt basic backbends. In this workshop we will break down individual elements that allow us to backbend with control and comfort. Working with partners we will explore shoulders, hip flexors our front, our foundation and our breath. All levels, all styles of practitioners. Based on Michael's latest DVD.

Sat., July 6th PM– Opening Your Lotus — Elements of Sitting
2:00PM – 4:00PM
For many of us, putting ourselves into Padmasana is NOT easy. And sitting there comfortably for more than 60-seconds can be like a Tapas practice of will and determination. This class will use a sequence of seated asanas to slowly, slowly free the restricted parts of the body that need to be loose to comfortably come into Padmasana and sit in peace. We can then use this new Asana, or seat, to ground ourselved for pranayama and meditation. All levels welcome.

Sun., July 7th AM — Full Vinyasa
8:00AM – 11:00AM
The original practice of full form of the vinyasa system had each and every asana start and finish in samastitihi (or tadasana). In this class we will move together through the original Full-Form Vinyasa of Primary Series, following the correct vinyasa count in Sanskrit. Few practitioners and teachers understand this ‚full form and even fewer teach it. A rare opportunity. Open to all levels with experience in Ashtanga.

MYSORE July 8th-12th \ M-TH 6:30AM, 6:45AM, 7:00AM, 7:30AM
Cost: $100/Week, $25/Drop-In

REGISTER: Call Randa at 581-3682

----

Lino Miele Workshop
September 20-22, 2013

Friday, Sept 20th
Mysore 6:30AM

Saturday, Sept 21st
Mysore 7am-10am, 1pm-3pm Q & A and Pranayama

Sunday, Sept 22nd -
Mysore 7am-10am, 1pm –3pm the Art of Touch

COST
AYSM members $50/session or $220 for entire workshop
Non members $ 60/session or $250 for entire workshop

$50 non refundable check will secure your spot.
Please send to Randa Chehab P.O.Box 1051 Bozeman MT 59771

GRAND OPENING
Saturday, September 21st
Following Pranayama from 3-5pm there will be a PARTY for the
Inauguration of the School downstairs at the Wild Crumb Bakery