Down to Earth Yoga Studio, Bozeman, Montana

"Work honestly, meditate every day, meet people without fear, and play."
Baba Hari Dass
Ashtanga Yoga Primer

Workshop with Randa
June 6th, 7th, 8th

Friday, June 6th - 5:30-7:30pm
FINDING YOUR FEET
Focus will be on the foundation of the standing poses in the Ashtanga Vinyasa Yoga tradition.

Saturday, June 7th - 9-11am
EXTENDING YOURSELF
We will build heat to enter safely into backbending sequences in the Ashtanga Vinyasa Yoga tradition.

Saturday June 7th - 3-5pm
GOING UPSIDE DOWN
Focus will be on handstands, headstands and shoulderstands. If time allows arm balances will be explored.

Sunday June 8th - 10am-NOON
ASANA & SOUL with Sally Newsome
We will put it all together here with live music form one of bozeman's finest!

CHANTING, SUTRA WORK, AND HISTORY WILL BE INCORPORATED IN EACH SESSION.

COST
Entire workshop is $120 or $35 per session.

Please call 581.3682 to make reservations.